Runners Pre-Program Questionnaire

Runners pre-program questionnaire

Your Runner's Questionnaire will provide the important information that will allow me to create your personalised program. Your program will be specifically designed to suit your goals and needs. Please answer the following questions as best you can and feel free elaborate as much as you need

Name

First Name

Last Name

Email address

Mobile/Contact number

Date of birth

YYYY

Sex

Occupation & date to day job description

i.e. How much standing, sitting at desk, driving, walking you do per day on average

General Health History

Any major/chronic illness, accidents, operations, medical conditions? Do you smoke? How much alcohol do you drink in a typical week?

How would you describe your lifestyle?

How would you describe your diet?

Tell me about your running presently (past 6 months to 1 year)

How much do you run currently? (Runs/week, distances/times each run, types of runs)

Do you have any running injuries presently? In the past? Any niggles or concerns?

What is your best time (PB) for the following distances, and in what year were these posted?

If you have no previous race or event times, just estimate, or tell me what pace you run at, and for how long?

What is your current or next running goal, and your future running goals?

Please provide specific event/date

What type of running shoes do you currently run in: brand, model, what types of runs are they used for? If you require any advice on future running shoes purchases, please let me know.

About your program

How many times per week would you like to run, or can you realistically expect to be able to run during your training program?

Most programs require at least 3 runs per week, 4-5 runs being ideal, 6 maximum. Some programs have just one long weekend run on the Sunday, whilst others might have them split over Saturdays and Sundays, which reduces the cumulative load on the body.

Which days from below will you be able to run regularly?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Please state which time of the day suits you best to run?

AM or PM

What other exercises, if any would you normally do or like to include each week?

i.e. cross training, cycle, swim, yoga, pilates etc. (It doesn't need to be any)

What major events like holidays can you predict might get in the way of your training schedule during your program. We can plan your program around major events you already know about to minimise the disruption, and keep you on track.

Are there any running events you would like to schedule into your program ( if possible) along the way?

Most programs will have a 10km/HM race included as a performance progress test

If there is anything else you would like me to know, please add this here.

Including details of previous running programs you have attempted or completed ( i.e. distance, duration, types of run sessions you are familiar with, any issues ). Have you done Interval training sessions before? Tempo running sessions before?

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